Bali Wellness Retreats for Women

There is always a point in our lives where we feel the call for making new positive changes, to let go of the old and embrace the part of us that wants to evolve and grow towards more happiness and peace.

As an immersive and transformational wellness retreat, Bali Goddess Retreat is a space where you can benefit from the healing energy of the magical island of Bali.

Our wellness retreats for women cater to all ages and backgrounds, by providing the flexibility to customize your retreat activities, whether that be cycling through rice paddies, relaxing at the beach or getting pampered at our spa.

Book your Wellness Retreat NOW & Save $700

Book NOW & Save $700

ENJOY THESE BENEFITS:

  • Rate Lock Guarantee with Full Payment
  • Only $800 USD deposit required to secure the $700 off special and hold your space


*Offer May 15 2022! conditions Apply.

 

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Unlimited Spa Package

Book Now & Get an Unlimited Spa Package

YOU WILL ENJOY:

  • No limit to your spa treatments
  • No days excluded – Avail. Daily from Arrival to Departure
  • No additional charges for any treatments
  • Spa treatments available between 10am-10pm everyday

*Conditions apply. Offer Valid for 2022 Seminyak based Goddess Packages only on advance bookings paid prior to May 15 2022

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Who are wellness retreats good for?

Our wellness retreat is perfect for the woman who needs a time out. For the busy woman who wants an effortless all inclusive get away. Time for herself to get a massage or go for a swim…while someone else makes dinner. Time to reconnect with their inner Goddess. Time for inspiration through exploration. Time to deepen her understanding of yoga, meditation and mindful living. For friends and family who want a healthy adventure in an exotic landscape.

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What are the benefits of attending a wellness retreat?

Transformative wellness retreats are set up to be an oasis away from life, and it is this disconnection from the daily norm that allows you to shift your thinking and become open to healing and change.

Wellness retreats offer benefits in all areas of life including emotional healing, reduction of anxiety and encouraging mindfulness, boosting your energy and cultivating healthy lifestyle habits.

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Achieve Your Wellness & Self Care Goals

You don’t need to have a defined goal to benefit from a wellness retreat, but it is often suggested to have an intention for what you would like to gain from the program. Either way, a wellness retreat will help you to connect to your highest inner self, examine and clear away unhelpful life patterns, shift old conditioned beliefs that are holding you back from walking your path as your most authentic self. By becoming more authentic and being able to embody wellness through self-care you will experience a happier and more peaceful life journey going forward after the retreat.

Different types of activities that are provided on health and wellness retreats offer different health benefits.

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Lower Stress & Anxiety

Spending time in nature, such as forest bathing and earthing, helps to lower stress and anxiety levels, lower your blood pressure and heart rate, lower inflammation as well as boost your immune system.

The newly popular Wim Hof Method (ice baths), or cold therapy, works to boost metabolism, improve sleep quality, and again reduce inflammation which is thought to be the cause of many illnesses and disease.

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Cultivate Mindfulness through Mediation

Yoga and meditation is usually offered on wellness retreats because it helps calm the mind, relieves anxiety and depression, while also creating the mindfulness that encourages healing from mental confusion and spiritual blockages.

Wellness retreats can also focus on nutrition by creating a healthier relationship with food through juice cleansing or fasting and healthy cooking classes.

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Improve Emotional & Mental Health

Some Wellness retreats focus on the mental health benefits of having a digital or mental detox. Here you to switch off from the online world and connect in mindful awareness to the present moment.

The general idea behind all types of wellness retreats is that you are able to get away from the stress and distractions of day-to-day life, learning self-care skills and wellbeing practices that you can take home to help you live a more mindful, balanced and aware life.

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What happens at a Wellness Retreat?

A typical day at a wellness retreat may include meditation or yoga practice, healthy
nutritious meals, spa treatments or a workshop. These retreats give your mind and body the
space it needs to experience and integrate new habits and ways of being that promote
health and wellbeing through a combination of physical, psychological, or spiritual activities.

A well-planned wellness retreat will be held in a setting that enhances serenity and allow
you to disconnect from your normal day to day routine. It will have a balance of
introspective downtime and relaxation alongside adventure and activities that inspire,
energize and empower.

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What happens at a Wellness Retreat?

Here is a sample Itinerary of a day on our Bali Wellness Retreat:

  • 7am Morning Meditation / Mindfulness Practice
  • 8am Breakfast
  • 9am Cultural Excursion or Wellbeing Activity
  • 12.30pm Lunch
  • 2pm Spa / Healing Treatments / Personal Time
  • 5pm Yoga
  • 7pm Dinner

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Bali Goddess Retreats

Bali Goddess is Best if:

  • You want to feel inspired, energised and glowing
  • You are feeling drained and want to refill your emotional well
  • You are looking for an effortless and enjoyable wellness program where everything is taken care of for you
  • You want spa pampering
  • You want to travel solo without feeling alone
  • You want a retreat that feels like it was made just for you with the freedom to personalize your itinerary and menu

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Bali Retreat Package Inclusions:

  • 7 Days / 6 Nights at our Divine Bali Retreat Sanctuary in Seminyak
  • Peace of mind traveling with a world leading retreat for women since 2003
  • Experienced retreat facilitators available 24/7 who will ensure you have a magical holiday
  • Itinerary concierge to help customize your dream retreat
  • Complimentary transfers to & from airport and local hotels
  • Complimentary 3pm late check out

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Spa, Yoga & Bliss

  • Unlimited Spa Treatments
  • 6 x Daily Yoga & Meditation sessions in our open air yoga shala
  • Complete yoga equipment – Mats, Bolsters, Blocks, Blankets, Straps & Eye Masks
  • 3 x Follow Your Bliss Days – Your choice from a selection of  cultural, adventure or relaxation experiences around Bali listed below

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Wellness & Workshops

  • Personalized Goddess Glow wellness menu lovingly prepared by our chefs – 16 delicious meals including Breakfasts, Lunches and Dinners – Detox Cleanse Option Available
  • Unlimited purified spring water, freshly brewed coffee, teas, tonics, juices and smoothies
  • Unlimited freshly healthy treats every afternoon from freshly made bliss balls to tropical fruit platters
  • Special Retreat Workshops from Mandala Making, Cacao Ceremony, Sound Healing, Breathwork, Life Coaching, Journaling, Jamu Making, Full and New Moon Ceremonies**
  • Goddess Wellness Bags with gifts for your retreat experience
    • Eco – Friendly Tote
    • Goddess T-Shirt
    • Ceremony Sarong
    • Goddess Glow Gifts
    • Goddess Glow Wellness Guide

    *2 meals not included so that our guests can enjoy sampling some of Bali’s fantastic dining experiences) our guests can experience
    **subject to availability on dates

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Comfort & Peace of Mind

  • Luxury room amenities including kimono robes, hairdryers and spa toiletries
  • Daily housekeeping
  • Nightly Turn Down Inspirational Gifts
  • Complimentary local telephone calls
  • Complimentary Wi-Fi internet access
  • Dedicated drivers and air-conditioned cars to transport you around Bali
  • Experience the best of Bali with a retreat that is annually awarded Trip Advisors Cerificate of Excellence for consistently exceeding our guests’ expectations for 20 years
  • Pre and Post Retreat Travel Assistance  – if you wish to spend more time in Bali

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We don’t believe health retreats have to be serious and regimented, but rather serve as a safe place to look inwards and enjoy the process of self-development and self-love with a sprinkle of self-indulgence!

Alongside our Goddess Glow holistic wellbeing program which includes a healthy menu, daily yoga and meditation sessions, you are invited to explore the healing nature of the Island of Bali, and our experienced local retreat facilitators, are always on hand to guide you to enjoy the best the island has to offer- whether that’s sacred monkey forests or traditional Balinese market finds!

Awaken, Inspire & Celebrate the Goddess in You

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