Bali Wellness Retreats

At some point in life, many of us feel the need to pause, reset, and move toward something more fulfilling. It’s that inner nudge calling for change an invitation to release the old and step into a version of ourselves that feels more peaceful, joyful, and aligned. A Bali retreat with Goddess Retreats is designed to support that very journey. Rooted in the spiritual energy of Bali, our Bali wellness retreats offer a nurturing space for women of all ages and backgrounds to heal, grow, and recharge in an inspiring, tropical setting.

Book your Bali Wellness Retreat NOW & Save $800

Book NOW & Save $800

ENJOY THESE BENEFITS:

  • Rate Lock Guarantee with deposit or full payment for up to one year in advance of retreat date
  • For +120 Day Advanced Bookings – Only $900 USD deposit required to secure this special rate and hold your space

*Terms & conditions apply. Offer Expires Soon!

 

Retreat Dates & Rates
Women in traditional Kebaya outfits during a Tanah Lot temple tour at a Bali retreat

Advance Booking Room Upgrade

Book your retreat over 180 days in advance and be eligible for a Complimentary Room Upgrade!

  • Be eligible for a Complimentary Room Upgrade when you book and pay in one full for any retreat date over 180 days in advance.
  • Subject to Room Availability – Don’t Miss Out!

*Terms & conditions apply. Offer Expires Soon!

Book Now
Seminyak accommodation

Back-to-Back Retreat Special

Book Back-to-Back Retreats & Get 2 Extra Nights Free Stay!

  • Book 2 x Back-to-Back Retreats and Receive up to 2 Extra Nights Stay Free!
  • Offer available for any combination of retreat packages
  • Places are Limited and Subject to Availability

*Terms & conditions apply. Offer Expires Soon!

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Unlimited Spa Package

Book Now & Get an Unlimited Spa Package

YOU WILL ENJOY:

  • No limit to your spa treatments
  • No days excluded – Avail. Daily from Arrival to Departure
  • No additional charges for any treatments
  • Spa treatments available between 10am-10pm everyday

*Terms & conditions apply. Offer Expires Soon!

Find Out What’s Included
Unlimited SPA treatments

Last Minute Booking Special

Book a retreat in Seminyak and be eligible for a Complimentary Room Upgrade!

  • Be eligible for a Complimentary Room Upgrade when you book any of our Seminyak retreats.
  • Space are limited and subject to room availability – Don’t Miss Out!

*Terms & conditions apply. Offer Expires Soon!

    Check Availability
    Exterior view of Divine Villa at Bali Retreat, featuring tropical gardens and serene architecture

    Who are wellness retreats good for?

    A wellness retreat is perfect for:

    • The busy woman craving a time-out to rest and reflectThose wanting a wellness-focused vacation in a beautiful destination

    • Friends, mothers and daughters, or solo travelers looking for connection

    • Anyone ready to explore yoga, meditation, healthy living, and holistic self-car

    Our retreats are welcoming and non-intimidating, offering a gentle path to inner clarity and renewed vitality.

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    women wearing kebaya, traditional outfit in Bali

    What are the benefits of attending a wellness retreat?

    Attending a Bali wellness retreat gives you the opportunity to unplug and gain perspective. By removing the distractions of daily life, you create space for deeper healing and lasting transformation.

    Some benefits include:

    • Releasing stress and anxiety through mindfulness, movement, and nature immersion

    • Reconnecting with your body through nourishing meals, spa treatments, and rest

    • Gaining tools for emotional wellness and mental clarity

    • Creating healthy routines that are easy to continue once you’re home

    You don’t need to arrive with a clear goal. Simply come with an open heart and leave with a renewed sense of self, clarity, and balance.

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    Women practicing yoga at a Bali retreat surrounded by nature

    Achieve Your Wellness & Self Care Goals

    You don’t need to have a defined goal to benefit from a wellness retreat, but it is often suggested to have an intention for what you would like to gain from the program. Either way, a wellness retreat will help you to connect to your highest inner self, examine and clear away unhelpful life patterns, shift old conditioned beliefs that are holding you back from walking your path as your most authentic self. By becoming more authentic and being able to embody wellness through self-care you will experience a happier and more peaceful life journey going forward after the retreat.

    Different types of activities that are provided on health and wellness retreats offer different health benefits.

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    Woman enjoying a flower bath at a luxury spa during a Bali retreat in Ubud

    Lower Stress & Anxiety

    Spending time in nature, such as forest bathing and earthing, helps to lower stress and anxiety levels, lower your blood pressure and heart rate, lower inflammation as well as boost your immune system.

    The newly popular Wim Hof Method (ice baths), or cold therapy, works to boost metabolism, improve sleep quality, and again reduce inflammation which is thought to be the cause of many illnesses and disease.

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    Women on a sunrise hike at Mount Batur during a Bali retreat, overlooking scenic volcanic views

    Cultivate Mindfulness through Meditation

    Yoga and meditation is usually offered on wellness retreats because it helps calm the mind, relieves anxiety and depression, while also creating the mindfulness that encourages healing from mental confusion and spiritual blockages.

    Wellness retreats can also focus on nutrition by creating a healthier relationship with food through juice cleansing or fasting and healthy cooking classes.

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    women doing yoga at yoga retreat ubud

    Improve Emotional & Mental Health

    Some Wellness retreats focus on the mental health benefits of having a digital or mental detox. Here you to switch off from the online world and connect in mindful awareness to the present moment.

    The general idea behind all types of wellness retreats is that you are able to get away from the stress and distractions of day-to-day life, learning self-care skills and wellbeing practices that you can take home to help you live a more mindful, balanced and aware life.

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    Colorful breakfast bowl served at a Bali wellness retreat – part of the plant-based retreat menu.

    What happens at a Wellness Retreat?

    A typical day at a wellness retreat may include meditation or yoga practice, healthy nutritious meals, spa treatments or a workshop. These retreats give your mind and body the
    space it needs to experience and integrate new habits and ways of being that promote
    health and wellbeing through a combination of physical, psychological, or spiritual activities.

    A well-planned wellness retreat will be held in a setting that enhances serenity and allow
    you to disconnect from your normal day to day routine. It will have a balance of introspective downtime and relaxation alongside adventure and activities that inspire, energize and empower sucha as learning to surf, or working out with a personal trainer.

    Bali Wellness Retreat Inclusions
    Women sharing heartfelt conversations during a cacao and fire ceremony at our Ubud Bali retreat.

    What happens at a Wellness Retreat?

    Here is a sample Itinerary of a day on our Bali Wellness Retreat:

    • 7am Morning Meditation / Mindfulness Practice
    • 8am Breakfast
    • 9am Cultural Excursion or Wellbeing Activity
    • 12.30pm Lunch
    • 2pm Spa / Healing Treatments / Personal Time
    • 5pm Yoga
    • 7pm Dinner

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    Woman experiencing a traditional Balinese Melukat water purification ceremony at a serene Ubud retreat

    Bali Goddess Retreats

    Bali Goddess is Best if:

    • You want to feel inspired, energised and glowing
    • You are feeling drained and want to refill your emotional well
    • You are looking for an effortless and enjoyable wellness program where everything is taken care of for you
    • You want spa pampering
    • You want to travel solo without feeling alone
    • You want a retreat that feels like it was made just for you with the freedom to personalize your itinerary and menu

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    Woman receiving Reiki energy healing during a Bali retreat session

    Bali Retreat Package Inclusions:

    • 7 Days / 6 Nights at our Divine Bali Retreat Sanctuary in Seminyak
    • Peace of mind traveling with a world leading retreat for women since 2003
    • Experienced retreat facilitators available 24/7 who will ensure you have a magical holiday
    • Itinerary concierge to help customize your dream retreat
    • Complimentary transfers to & from airport and local hotels
    • Complimentary 3pm late check out

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    Bali retreat accommodation at Gaia in Ubud with premium pool view

    Spa, Yoga & Bliss

    • Unlimited Spa Treatments
    • 6 x Daily Yoga & Meditation sessions in our open air yoga shala
    • Complete yoga equipment – Mats, Bolsters, Blocks, Blankets, Straps & Eye Masks
    • 3 x Follow Your Bliss Days – Your choice from a selection of  cultural, adventure or relaxation experiences around Bali listed below

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    Unlimited SPA treatments

    Wellness & Workshops

    • Personalized Goddess Glow wellness menu lovingly prepared by our chefs – 16 delicious meals including Breakfasts, Lunches and Dinners – Detox Cleanse Option Available
    • Unlimited purified spring water, freshly brewed coffee, teas, tonics, juices and smoothies
    • Unlimited freshly healthy treats every afternoon from freshly made bliss balls to tropical fruit platters
    • Special Retreat Workshops from Balinese Offering Making, Cacao Ceremony, Sound Healing, Journaling, Jamu Making**
    • Goddess Wellness Bags with gifts for your retreat experience
      • Eco – Friendly Tote
      • Goddess T-Shirt
      • Ceremony Sarong
      • Goddess Glow Gifts

      *2 meals not included so that our guests can enjoy sampling some of Bali’s fantastic dining experiences) our guests can experience
      **subject to availability on dates

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    Women enjoying a creative aromatherapy workshop at a Bali wellness retreat

    Comfort & Peace of Mind

    • Luxury room amenities including kimono robes, hairdryers and spa toiletries
    • Daily housekeeping
    • Nightly Turn Down Inspirational Gifts
    • Complimentary local telephone calls
    • Complimentary Wi-Fi internet access
    • Dedicated drivers and air-conditioned cars to transport you around Bali
    • Experience the best of Bali with a retreat that is annually awarded Trip Advisors Cerificate of Excellence for consistently exceeding our guests’ expectations for 20 years
    • Pre and Post Retreat Travel Assistance  – if you wish to spend more time in Bali

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    Bicycle tour ubud

    We don’t believe health retreats have to be serious and regimented, but rather serve as a safe place to look inwards and enjoy the process of self-development and self-love with a sprinkle of self-indulgence!

    Alongside our Goddess Glow holistic wellbeing program which includes a healthy menu, daily yoga and meditation sessions, you are invited to explore the healing nature of the Island of Bali, and our experienced local retreat facilitators, are always on hand to guide you to enjoy the best the island has to offer- whether that’s sacred monkey forests or traditional Balinese market finds!

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    Awaken, Inspire & Celebrate the Goddess in You

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