How to Choose the Right Retreat in Bali for Your Wellness Goals

Your Ultimate Bali Retreat Guide to Help You Find the Best Retreat Experience for You

Bali is more than just a beautiful island; it’s a soulful sanctuary that calls women from around the world to slow down, reconnect, and rise into their most radiant selves. Whether you’re craving deep rest, mindful movement, or a total reset, the right retreat can transform your wellbeing from the inside out.

But with so many options on the Island of the Gods, how do you choose the best retreat in Bali for your wellness goals?

At Goddess Retreats, we’ve been guiding women on powerful journeys of self-care and self-discovery for over two decades. We’re sharing our top insider tips on how to choose a retreat that aligns with your needs, so you can make the most of your precious time in paradise.

Let’s dive into this Bali retreat guide curated just for you.

1. Clarify Your Wellness Intentions

Before booking, tune in and ask yourself:
What do I want to feel after my retreat?

• Are you seeking?
• More energy and vitality?
• Deep rest and healing?
• A boost in fitness and confidence?
• A soulful adventure and connection with like-minded women?

Your intention sets the tone for your entire experience. Knowing your wellness goals will help you filter through the many retreat options in Bali from fitness-forward to yoga-immersive, surf-centered, or deeply restorative.

2. Consider the Type of Retreat

Different retreats serve different goals. Here’s a quick guide to help you choose:

Yoga Retreats in Bali

Perfect for women looking to deepen their practice or explore yoga for the first time. Ideal for improving flexibility, inner peace, and spiritual clarity.

Surf Retreats 

Craving excitement, ocean energy, and confidence building? A surf retreat blends empowerment and play with a wellness foundation. You’ll ride waves and rise into your power on and off the board.

Healing & Detox Retreats

Great for releasing emotional blocks, reducing stress, and resetting your nervous system. These retreats often include therapies, cleanses, and quiet time.

Fitness Retreats

Perfect for women ready to feel strong, focused, and revitalized. Think strength training, Pilates, movement-based healing, and nutrition support.

3. Research the Retreat Leader or Brand

Not all retreats are created equal. Look for retreat leaders and brands with years of experience, positive reviews, and a holistic approach.

At Goddess Retreats, our award-winning programs are designed by women for women backed by decades of experience, a sisterhood of support, and an approach that nourishes body, mind, and spirit.

A great retreat brand will offer transparency, support you before and after your trip, and create a safe, nurturing space to grow.

4. Location Matters: Seminyak, Ubud, or Beyond?

Bali has many beautiful regions, each offering a unique experience:

• Seminyak: Trendy, vibrant, and ideal if you love stylish cafés, boutique shopping, and ocean sunsets. Our Surf Goddess Retreat and Fitness Goddess Retreat are both located in Seminyak for that perfect mix of fun and flow. 
• Ubud: Lush, spiritual, and tranquil. If you’re craving inward reflection, temple visits, and jungle walks, Ubud is a serene setting for deep healing and yoga. 

Think about the atmosphere that will best support your goals.

5. Check the Schedule & What’s Included

When browsing for the best retreat in Bali, don’t just look at the activities, look at the flow. Does the retreat allow time for rest? Is there space for both structure and spontaneity?

Your retreat should feel like a wellness vacation, not a bootcamp.

• Also, check what’s included
• Accommodation
• Meals
• Airport transfers
• Activities (surfing, yoga, workshops)
• Extras like spa treatments or cultural excursions

At Goddess Retreats, everything is included (yes, even your spa sessions and luxurious villa stays), so you can fully relax and receive.

6. Read Reviews and Testimonials

Let the stories of other women inspire you. Real reviews provide insight into the energy of the retreat and the transformation that awaits. Look for reviews that mention:

• The vibe of the retreat
• Support from staff and guides
• Friendships formed
• Personal breakthroughs 

You’ll find 5-star reviews from our Goddess guests who often say the experience was “life-changing” and “exactly what I didn’t know I needed.”

7. Trust Your Intuition

Sometimes, the best retreat in Bali isn’t the one that checks every box logically it’s the one that speaks to your soul.

If you feel a gentle nudge (or a full-body yes) when you see a retreat, trust it. That’s your inner goddess saying “this is for you.”

Ready to Find Your Perfect Bali Retreat?

Whether you’re drawn to surfing, yoga, fitness, healing, or just need time to reconnect with yourself in a safe, soulful space we’ve got you.

 Explore Our Retreats 

Discover which experience is calling you
Book with confidence knowing everything is taken care of

Let this be the year you say yes to you.